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Mac Howard

Mac Howard
I am 55 now. A 13 year survivor of Bladder cancer. That said, I am so much more. I am a husband of 34 years (lucky woman), a father of 3, a foster father of 19, a coach and supporter of more things than I can count. I have been a volunteer firefighter. Read more

praying hands

Faith

Faith (noun): “Complete trust or confidence on someone or something.” “Strong belief in God or in the doctrines of a

a man meditating

Meditation

If you’ve never tried meditation don’t get nervous. You have my word, no lotus position. No robes and no headstands

Man and dog on motorcycle

Flash

Flash is a Basset. A 12-year-old, spoiled rotten, rescue Basset. I think he started in Arizona. I am not sure

Man with a sad face holding up a happy face mask

Isolation

When I talk about isolation, I want to be clear: I am talking about isolation in the sense of a

A doctor talking to a man and the man's thoughts are all confused

The Scope

This is the portion of my cancer journey that I remember the least about. I’m sure that I arrived at