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Mac Howard

Mac Howard
I am 55 now. A 13 year survivor of Bladder cancer. That said, I am so much more. I am a husband of 34 years (lucky woman), a father of 3, a foster father of 19, a coach and supporter of more things than I can count. I have been a volunteer firefighter. Read more

a wall of peoples' portraits and clocks


I think the formula may well be “Time multiplied by loss, then divided by survival equals guilt.” I don’t know

praying hands


Faith (noun): “Complete trust or confidence on someone or something.” “Strong belief in God or in the doctrines of a

a man meditating


If you’ve never tried meditation don’t get nervous. You have my word, no lotus position. No robes and no headstands

Man and dog on motorcycle


Flash is a Basset. A 12-year-old, spoiled rotten, rescue Basset. I think he started in Arizona. I am not sure

Man with a sad face holding up a happy face mask


When I talk about isolation, I want to be clear: I am talking about isolation in the sense of a